How Do You Stay Positive?

Image result for image of positive black womanIs staying positive enough? You may ask, how in the world do I stay positive when so many things seem to be going wrong in my life and in the lives of those around me? Those are fair questions.

Staying positive may not change your circumstances, but it can change how you look at your circumstances. How you look at your circumstances makes all the difference in the world. If you can see the positive in whatever happens in your life, you can recover from the blow quicker. You can be  happier and even healthier, because you won’t be easily overtaken with worry or stress. If you choose to see all that is wrong with the world and also see yourself as a victim, it’s easier to wallow in the situation.

I know that there are those who feel that telling someone to stay positive is just “feel good” talk.  I have heard some say that they can’t have a positive attitude because they are just “wired” that way. They say that they can’t help but get negative. I get that it is easy to allow our minds and attitudes to default to negative. In fact, it maybe a natural reaction for those who do not think about their responses to life’s challenges.  However, I also believe that the default doesn’t have to be negative.  If you would recognize when you are in a stressful situation, that you have a choice in how you respond.  Rather than allowing the situation to dictate it for you, think first and then decide how you will respond.

In my book, I emphasize the importance of learning how to stay positive.  Begin by practicing positivity. If you don’t practice it, you will continue to default to negativity when the stress begins.

What we have to get through our minds is that no matter what others do to us; what circumstances we face, whether bad people or bad situations, someone else has faced the exact same thing before us, while we are going through it and there will be those who go through it after us. Some people have succeeded in spite of their circumstances and some have succumbed to their circumstances.  The question becomes which of these two are you? If you cultivate a positive attitude, you will look more like the former rather than the latter.

I talk about BOOMS in my book. BOOMS are Bold Obstacles Over-taking Mind & Spirit. BOOMS happen to us all. It could be an illness that knocks you to your knees; it could be a broken relationship; devastations at work or in your home. When they happen, they can destroy you if you let them. They can shake your faith and can cause you to question your intellect, skills and abilities.  BOOMS can make you question if you are good enough, smart enough or worth anything. When you recognize BOOMS for what they are,  you can figure out how to handle them.   You can determine that they will not destroy you. You will take control of your life and own it.

 

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